How she works

Say the ask.
She does the rest.

Four steps from “I’ll go tomorrow” to actually locked in.

  1. 01

    Set the split

    The plan, before the excuses.

    Tell her your days and your goals. She builds the week’s split, sets the reminders, and books the sessions so you’re not deciding at 6am whether you feel like it.

    gym 4x this week. push, pull, legs, and one cardio.
    Locked. Push Mon, Pull Wed, Legs Fri, cardio Sat 9am. Reminders 30 minutes before each.
  2. 02

    She catches the skip

    The excuse, before it wins.

    She clocks the pattern: the Monday you always bail, the “too tired” at 6pm. She pings you in the moment with the smallest version, so the streak survives a bad day.

    not feeling leg day ngl
    Then do the 20-minute version, squats and a walk, that’s the whole ask. Skipping costs you more than being tired does.
  3. 03

    She logs the wins

    Progress you can actually see.

    Every session she logs what you did. When motivation dips she shows you the numbers going up, so you keep going for the proof, not the vibes.

    am i even getting stronger
    Squat’s up 15kg in 5 weeks, and you’ve hit 4 sessions a week for 3 weeks straight. That’s not luck.
  4. 04

    Your week, locked in

    The receipts, every Sunday.

    Friday she sends the week: sessions hit, streak, PRs. The plan you’d have abandoned by Wednesday, still running.

    Week recap: 4 of 4 sessions, new squat PR, 12-day streak.
    didn’t miss once
    Same split next week?
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